GET ME GOING PLAN
Start with Special K*
For your breakfast, lunch/dinner you can have a bowl of Special K cereal with skim milk and a serving of fruit to go with it.
In addition to this, eat a healthy, well-balanced third meal (low fat with lots of vegetables) every day.
And if you feel hungry between the meals, which is absolutely normal, you can snack on some fruits or vegetables. You can have up to 5 servings of fruits and vegetables a day.
Stay on Track
During your weight management journey, follow the meal plan along with moderate exercise such as a 30 minutes walk everyday.
Stay on Track
Looking for tools to help you kickstart a healthy lifestyle? The Personalized Plan keeps your personal preferences in mind to provide customized meal plans, plus tips and tools to keep you motivated. test
* As a part of a low-fat well-balanced diet and exercise plan.
Enjoy nutritious Recipes
Look forward to every meal with delicious meal plans that fit your needs.
Track your way to success
We’ll help you start a plan and then follow it day-by-day towards success. Follow your progress and mark your accomplishments along the way.
Put your plan into action
Following the meal plan is easier when you have all the ingredients on your menu handy. Create a shopping list, then email it to yourself or print out a copy to take with you while grocery shopping.