My Special K

is your real friend in weight Management# Journey.

If you’ve been looking for support to start your weight management# journey, you’ve come to the right place. Sign up and start your free personalized plan today.

How does My Special K work?

My Special K Plans are tailored to fit your lifestyle and help you stay on track. Whether you're looking for meal plans, recipes and progress tracking tools, or simply need inspiration to keep up your routine, there is a My Special K Plan for you. Explore the different plans below.


The 'Get Me Going' plan is designed to help you achieve a personal goal - looking your best for an important occasion. Once you set the goal, tell us about your meal preferences and we will create a personalised plan for you.
Start with Special K*


For your breakfast, lunch/dinner you can have a bowl of Special K cereal with skim milk and a serving of fruit to go with it.

Eat Healthy


In addition to this, eat a healthy, well-balanced third meal (low fat with lots of vegetables) every day.
And if you feel hungry between the meals, which is absolutely normal, you can snack on some fruits or vegetables. You can have up to 5 servings of fruits and vegetables a day.

Stay on Track


During your weight management journey, follow the meal plan along with moderate exercise such as a 30 minutes walk everyday.

* As a part of a low-fat well-balanced diet and exercise plan.

Stay on Track

Looking for tools to help you kickstart a healthy lifestyle? The Personalized Plan keeps your personal preferences in mind to provide customized meal plans, plus tips and tools to keep you motivated. test

* As a part of a low-fat well-balanced diet and exercise plan.

Enjoy nutritious Recipes

Look forward to every meal with delicious meal plans that fit your needs.

Track your way to success

We’ll help you start a plan and then follow it day-by-day towards success. Follow your progress and mark your accomplishments along the way.

Put your plan into action

 Following the meal plan is easier when you have all the ingredients on your menu handy. Create a shopping list, then email it to yourself or print out a copy to take with you while grocery shopping.

Choose the plan that works best for you and start maintaining your healthy lifestyle with Special K.