Be Special

Since its introduction in North America in 1956, Special K has been inspiring women to be the best they can be. With delicious foods, free meal plans, plus exercise tips to help you stay on track, Special K is your partner in kick starting a healthy lifestyle.

It’s easier when you have a real friend to support you

Weight management can often seem like a long, lonely road. Not anymore.  My Special K has been created to advise you on kick starting your weight management journey, supporting you along the way and encouraging you to reach your goal.

Plans that work for you

Special K Meal Plans have helped women begin their weight management journey. Choose from any one of our free personalized plans and we'll help you kick start a healthy lifestyle with daily meal plans, recipes, progress tracking, motivational articles and more.


Learn more about Special K Plans »